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The Heart of a Competitor
Make sure the athletes in your life know about one very important muscle: their heart. Here's an update from Marc Gillinov, M.D., and Steven Nissen, M.D., co-authors of Heart 411.

More Love, Less Handles ; Love Potion #9
For Valentine's, Gold's Gym Fitness Institute member Nikki Kimbrough created an enticing exercise elixir—a workout built for two that will strengthen you and your relationship.

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