Gold's Gym Parramatta Sydney

Roland Herea

Personal Trainer & Sports Coach
0406 061 288

Qualifi cations/Achievements

• Certifi cate III and IV in Fitness – Certifi ed Personal Trainer

• Completed a course on Sport Nutrition – Sport Nutrition Advisor Website

• Currently Playing First Grade for Parramatta TwoBlues Rugby.

• Selected in the PNG 15’s Rugby Side to play in the World Cup Qualifying matches.

• Selected in the Australian Barbarians Rugby Side in the season 2008 – 2009

• Selected in the Australian Rugby Sevens 24 men squad for season 2005 – 2006

Specialties

• Healthy Weight Loss

• Body Toning and Defi ning

• Hypertrophy (Muscle gain, bulking)

• Cardiovascular Training

• Resistance and Strength Training (Weights)

• Core and Abs Strengthening

• Flexibility Stretches

• Plyometric Exercises

• Speed and Agility Exercises

• Sport specifi c Training (Endurance, Speed, Agility and Explosiveness)

A Bit About Myself

I grew up in a very sporting environment where I participated in almost every sport that you might think of. These upbringings have transformed me to become more competitive and faced any physical challenges in the sporting scene. I am currently playing fi rst grade rugby union for Parramatta TwoBlues in the Sydney Competition and also made representative sides here in NSW, Australia and PNG. Since I started playing rugby union, I have developed and gained defi nite knowledge on how to maintain my fi tness and strength levels in order to coup with the top level of rugby. My great interests and Passion for staying active, fi t and healthy has soared tremendously that made me to turn it into a career. Now I am a fully qualifi ed Personal Trainer, I want to change other people’s life by practicing fi t and healthy lifestyles. My passion is to decrease the escalating obesity and diabetes epidemics in our community. Happy Exercise Everyone!.

 Packages

 Multipacks  for Specific programs available at a discounted rate