Gold's Gym Parramatta Sydney

After

Before

Kirstie-leigh Zwart

Age: 23

I have always been a bigger girl however when I joined golds gym in 2009 I was at my biggest. Back then I weighted in at 104.6kgs. This weight effected every aspect of my ilfe. I had tried every diet and failed many times with my routine at the gym.

In the last year, I have become the most focused. I can ever remember being it has been a long process but I have lost a total of 25kgs and I am proud to say after 5 long years of trying, I am finally under my goal of 80kgs. To date, I weight 79.3kgs. When I stood on the scale and was at that weight I cried on the scale. Then I couldn't stop smiling and feel the best I have never felt in my whole life. The sky is the limit now. I have a new goal.

This weight loss has happened due to dedication to both training and my nutrition. I train with Omar at bootcamp 3 mights a week, and love every minute of it. This training has helped me because it pushes me to new levels every session. Your body will never get used to it. I believe Omar has helped me. He is a great support and takes no excuses, so in saying that pushed me to achieve the goals I have set. I also include in my weeks work out 1-2 days of full body weights and cardio. All I do is set my goals, eat right and train hard.

Nothing is every easy but I realised in the last year I can do it !!!! There is no such thing as giving up.

Kirsties's top tips

• NEVER GIVE US
• Train your mind first because that will keep you going
• There is no such thing as no motivation thats just an excuse. Your mind tells your body, you just have to want it that bad
• Mix your training up try new things.
• No one will reach your goals for you, with determination, will power, self confidence and pride, you can do anything.

Trained by : Omar

0450 025 257