Gold's Gym Parramatta Sydney

BodyPump
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

Boxing
Boxing is a cardio workout which incorporates the use of both co-ordination and core stability. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength.

Cycle
The ultimate workout. Burn up to 500 calories in just one class. During the session the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class.

Yogilates
Yogilates combines the flexibility and meditative aspects of yoga with the muscle strengthening and toning benefits of Pilates. Improve your posture, core strength & mobility, while your breath flows through all your movements to calm your mind and creat

Ab blast
The name says it all. Give your abs a total blast and start to feel the difference of a stable core. Suitable for all fitness levels

Zumba Fitness
Is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.

Pilates
Pilates is a method which aims to create a balance in the body. It is designed to cater for the needs of the individual. Many forms of exercise create tightening of certain muscles while overstretching others. Pilates works to correct this imbalance.

TABATA Training
Tabata is a basic form of workout and can be easy to follow. Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.
Tabata designed to m