Gold's Gym Parramatta Sydney

The Heart of a Competitor

22-02-2012

Make sure the athletes in your life know about one very important muscle: their heart. Here's an update from Marc Gillinov, M.D., and Steven Nissen, M.D., co-authors of Heart 411.

More Love, Less Handles ; Love Potion #9

15-02-2012

For Valentine's, Gold's Gym Fitness Institute member Nikki Kimbrough created an enticing exercise elixir—a workout built for two that will strengthen you and your relationship.

11 Surprising Headache Triggers

30-01-2012

Could it be something you ate? Not enough sleep? What could be causing your headache? Golds Gym comprehensive list might help you out.

20 Ways to Torch 200 Calories

30-01-2012

Staying slim doesn't have to be a major undertaking. Health.com found 20 easy ways to burn calories without attending a fitness boot camp.

Australia Day Trading Hours

20-01-2012

Australia Day Trading Hours Open - 8:00am Close - 2:00pm

New Years Survival Guide

06-01-2012

Whether this January marks your first time at Gold's or your 400th, learn to gracefully handle the New Year's gym crunch with this handy guide.

Christmas Season Trading Hours

14-12-2011

Christmas & New Years season Operating hours Closed Xmas Day, Boxing Day, New Years Day & 2nd of Jan

Think Before You Drink

14-12-2011

Get the calorie lowdown on classic holiday drinks—and how much treadmill time they'll take to work off.

Skinny Up Your Weekend

28-11-2011

We like to think that our semi-saintly weekday diets balance out Saturday splurges, but Health.com shows you three weekend food traps you need to avoid.

More Energy All Day Long

02-11-2011

If your typical day is so draining that you're practically comatose by dinnertime, then try this all-day-energy makeover.