Latest News

Updated : 14-12-2011

Think Before You Drink

Health

Get the calorie lowdown on classic holiday drinks—and how much treadmill time they'll take to work off.

 

At least one-fifth of the calories you consume come from things you drink, and let's face it, you're much more likely to tip back a glass or two during the holidays. Here's the fat truth about some classic holiday drinks and how much gym time is required to burn them off—plus, tips on how to enjoy them without winding up with a belly that only Mrs. Claus could love. (And remember: If you choose to drink, give the keys to your sleigh to a designated driver.)

Click the link for the nutritional truth

 

http://www.goldsgym.com/healthy/newsletter/2011-12/health-think-before-you-drink.php

 

Back to the list

Please click here to join us for membership

Watch the Gold's Gym Channel on YouTube - Find Fitness Training Videos from your number 1 Sydney Gym and Fitness CentreBecome a fan of Gold's Gym Parramatta - Sydney Fitness Centre on facebook! Trading Hours:

Monday - Thursday
Friday
Saturday
Sunday & Public Holidays

5.30am - 10.00pm
5.30am - 8.00pm
7.00am - 6.00pm
8.00am - 2.00pm