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Kick and punch your way to great results in this hi-octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi. |
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A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. |
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Boxing is a cardio workout which incorporates the use of both co-ordination and core stability. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. |
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Ultimate body workout combining Step with Boxing and Dance moves. Based on body flexibility and body co-ordination. |
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Full body workout using own body weight and dumbbells or barbells. |
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Aerobics Freestlye class with latin steps and moves, suitable for all levels, learning the basic latin steps and burning fat up to 600 calories. |
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40 mins of cycling and 10-15 minutes of abdominals |
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Combining Boxing with Hi energy Exercise keeping you fast and fit. |
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The ultimate workout. Burn up to 500 calories in just one class. During the session the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. |
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Pilates is a method which aims to create a balance in the body. It is designed to cater for the needs of the individual. Many forms of exercise create tightening of certain muscles while overstretching others. Pilates works to correct this imbalance. |
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The word ‘Yoga’ comes from the Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and to attain self-enlightenment. To achieve this, Yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy and balanced approach to life. |
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Focusing on the Tummy, Hips and Thighs. Medium intensity aiming to strengthen and condition the body. Suitable for all fitness levels. |
Below is a list of the classes we are offering at Gold's Gym, along with a short description
